Navigating Sex In The Brain

Sex and Intimacy

In the hustle and bustle of everyday life, maintaining a vibrant and fulfilling sexual connection in a long-term marriage can be a challenging endeavor. The intricacies of intimacy evolve over time, influenced by various factors such as personal growth, societal expectations, and the complexities of communication.

In a recent conversation with Dr Emily Nagoski we dove into the nuances of sexual connection in long-term marriages. Here’s her biggest points to remember …

1. Redefining Communication

One of the most crucial themes is the transformative power of communication in maintaining a healthy sexual connection. In long-term marriages, couples often face challenges in expressing their desires, fears, and evolving needs. Dr Nagoski suggests that open and honest conversations about sex are not just essential but can be the gateway to rediscovering intimacy. For couples who have been together for a while, initiating these discussions may feel uncomfortable initially, yikes, but it is a crucial step towards understanding each other on a deeper level.

2. Embracing Vulnerability

As marriages progress, couples may find themselves grappling with vulnerability, particularly around sensitive topics such as body image, emotions, and unmet needs. Embracing vulnerability, encouraging spouses to share their fears and desires authentically is another vital step forward to deeper connection. Breaking down the walls of shame and judgment can create a safe space for genuine connection. Long-term partners must recognize that vulnerability is not a sign of weakness but a powerful catalyst for emotional and physical intimacy.

3. Unpacking Sexual Shame

Sexual shame is often a silent barrier in long-term marriages, preventing couples from fully expressing their desires. It is important to acknowledge and address sexual shame in order to create a healthier sexual dynamic. “The shame women feel around their bodies and the shame men feel around vulnerable emotions like loneliness, grief, and sadness are not great dynamics for a long-term sexual connection.” By challenging societal norms and embracing a non-judgmental attitude towards each other’s desires, couples can redefine their sexual narrative and foster an environment where both partners feel accepted and desired.

4. Redefining the Role of Pornography

In the digital age, pornography has become a prevalent aspect of many relationships. Dr Nagoski says, “Porn itself is not the difficult part; it is your relationship with it. If you’re turning to porn to avoid a conversation with your partner, the dangerous part is feeling like you can’t have that conversation.” Yes, pornography is destructive to marriages, so the key is to maintain open dialogue about each spouse’s fears, concerns and struggles.

5. Clearing the Emotional Gunk

Over time, emotional baggage can accumulate in a long-term relationship, impacting the quality of intimacy. Have honest and sometimes difficult conversations in order to help clear the emotional gunk that may be hindering your connection. These conversations may involve addressing past grievances, unmet needs, or simply acknowledging that change is a natural part of a relationship. By flushing out the emotional clutter, couples can create a space for renewed connection and intimacy.

Long-term marriages require intentional effort to nurture and sustain a fulfilling sexual connection. As with any aspect of a lasting relationship, the key lies in mutual respect, understanding, and a shared commitment to creating a fulfilling and intimate partnership. One that creates room for both spouses, struggles and all.

To hear more, check out this week’s episode https://smr.fm/podcast/your-brain-on-sex-dr-emily-nagoski/